Dear Upward, I’m really struggling with some heavy stuff right now. I’ve been dealing with depression and anxiety, and honestly, it’s hard to see if I'm worth anything at all. Some days, it feels like I'm just going through the motions without any joy. I'm reaching out because I want to know what I can do to work through this and start feeling good about myself again. What can I do to get back on track? --Depressed in Alabama