Pregnancy is a time of excitement and joy for many people. It comes with anticipation and celebration of new things. However, it is also a significant stressor as life can change dramatically in just a few months. Maintaining good physical and mental health are critical during this time. There is an increase in mental health conditions during pregnancy for some people due to myriad factors. Understanding not only what can happen to mental health during pregnancy, but also what can be done about it is vitally important.