Individual and Group Psychotherapy

We offer two treatment modalities at Upward: Individual sessions and Small Group sessions.

Individual sessions are typically 45-minute sessions. We offer Individual sessions for each Targeted Plan of Care.

Small Group sessions are typically 60-minute sessions. Small Groups consist of 5-12 clients. Small Groups are not offered for every Targeted Plan of Care: they are only available for Cognitive-Behavioral Therapy for Insomnia, Cognitive-Behavioral Therapy for Depression, and Cognitive-Behavioral Therapy for Anxiety. These treatments have been proven to be equivalently effective whether they are delivered in an Individual or Small Group session. Small Group sessions are considerably more cost-effective; they generally cost about half as much as Individual sessions.

Clients entering into Individual or Small Group Targeted Plans of Care must first have a comprehensive, 90-minute intake session.

We also offer two Community Sleep Education Classes. These classes are available to new and expectant parents and to clients struggling with CPAP use. Since these are classes, not psychotherapy groups, a comprehensive intake appointment is not necessary to enroll.