Individual and Group Psychotherapy

We offer two treatment modalities at Upward: Individual sessions and Small Group sessions.

Individual sessions are typically 45-minute sessions. We offer Individual sessions for each Targeted Plan of Care.

Small Group sessions are typically 60-minute sessions. Small Groups consist of 5-12 clients. Small Groups are not offered for every Targeted Plan of Care: they are only available for Cognitive-Behavioral Therapy for Insomnia, Cognitive-Behavioral Therapy for Depression, and Cognitive-Behavioral Therapy for Anxiety. These treatments have been proven to be equivalently effective whether they are delivered in an Individual or Small Group session. Small Group sessions are considerably more cost-effective; they generally cost about half as much as Individual sessions.

During your complimentary, 15-minute consultation call with an Upward therapist, you can discuss what treatment approach would be the best fit for you. If you decide that an Individual Targeted Plan of Care is the right fit for you, then you will be scheduled for a comprehensive, 90-minute intake and diagnosis session. The cost of this session is $400. If you decide that a Small Group is the right fit, then you will be scheduled for an abbreviated, 30-minute intake session which costs $100.

We also offer two Community Sleep Education Classes. These classes are available to new and expectant parents and to clients struggling with CPAP use. Since these are classes, not psychotherapy groups, an intake appointment is not necessary to enroll.

At Upward Behavioral Health, our services include:

• Couples Counseling 

• Autism Evaluations for Children 

• ADHD Evaluations for Children 

• Cognitive Evaluation for Adults  

• Dementia Evaluation for Adults  

• Autism Evaluations for Adults 

• ADHD Evaluations for Adults 

• Insomnia Therapy

• Trauma Therapy / Trauma-informed Therapy 

• Anger Management Therapy / Anger Management Counseling 

• Anxiety Therapy 

• Generalized Anxiety Therapy 

• Anxiety Disorder Therapy 

• Cognitive Behavioral Therapy

• Couples Conflict Resolution Therapy 

• Married Couples Counseling

• Online Couples Counseling 

• Depression Therapy 

• Emotionally Focused Couples Therapy 

• Emotion Focused Therapist 

• Grief & Bereavement Counseling

• Grief and Loss Therapy

• Individual Therapy

• LGBTQIA+ Affirming Therapy 

• OCD Therapy / OCD Treatment 

• Exposure Therapy for OCD

• Cognitive Behavioral Therapy for OCD

• Self-esteem Therapy

• Social Anxiety Disorder Therapy / Social Anxiety Disorder Treatment 

• Social Anxiety Disorder Therapist 

• ADHD Therapy for Adults 

• Therapy for Military Members 

• Therapy for Veterans 

• Therapy for New Mothers 

• Therapy for Parents 

• Therapy for Women's Issues 

• Cognitive Behavioral Therapy for Anxiety 

• PTSD Therapy

• Cognitive Behavioral Therapy for PTSD

• Dialectical Behavior Therapy