Effective management of ADHD usually involves a combination of medication and specialized therapy. Here are a few practical, innovative life hacks to consider in your day-to-day life. I love these skills because they are easy to work into your life and when you use them, they can help you rack up daily “wins” that will boost your mood and your feeling of control over your life.
ADHD doesn't clock off when you fall asleep. For millions of people, it transforms the night into a battleground of vivid, frightening, and exhausting dreams — a hidden symptom that deserves far more attention.
Pregnancy is a time of excitement and joy for many people. It comes with anticipation and celebration of new things. However, it is also a significant stressor as life can change dramatically in just a few months. Maintaining good physical and mental health are critical during this time. There is an increase in mental health conditions during pregnancy for some people due to myriad factors. Understanding not only what can happen to mental health during pregnancy, but also what can be done about it is vitally important.
Video games are more than just a pastime—they’re a portal to new worlds, a place to connect, and a source of joy for millions. For neurodivergent people, such as those with autism, ADHD, or both (AuDHD), gaming can be especially appealing and beneficial. But why is this the case? And how can we distinguish between a healthy passion for gaming and problematic use?