One of the most important misconceptions to address is that resilience is not an inherent trait you either have or do not have. It is a set of skills that can be learned and strengthened over time through our choices, behaviors, and ways of relating to our thoughts and emotions.
Autism looks different in every child, but there are some early signs that parents often notice. Seeing one or two of these doesn’t mean your child has autism, but patterns over time are worth paying attention to. Understanding Autism in Children Autism can show up...
Research shows that retirement can significantly impact mental health. The transition into retirement can lead to increased levels of anxiety, depression, and other mental health issues due to the abrupt changes in daily life and the potential loss of social connections. This is not a universal experience, but it highlights the importance of recognizing that even positive changes can induce stress.
As the year draws to a close, many of us feel the familiar pull toward reflection — and, often, toward resolution. The new year is commonly framed as an opportunity to become better: more disciplined, more productive, more organized, more fit. While this impulse is understandable, it can also quietly carry a unhelpful message beneath it — that who we are right now is somehow not enough. What if this year, instead of striving to become someone different, we gave ourselves permission to be more fully ourselves?