Caregiver Burnout and Mental Health: Signs, Symptoms, and How to Find Support

By Katherine Cofer, Ph.D.

Caregivers

Dementia Memory loss Treatment

Posted: July 23, 2026

For most people, life has periods of giving and receiving care. Individuals in a caregiving role—whether to small children, aging family members, or friends in need—may find that this begins to take a toll. Longer periods of care, especially for individuals who are not likely to improve, can become very taxing and wear down mental health, leading to compassion fatigue and caregiver burnout.

Modifiable Risk Factors for Dementia: Enhancing Cognitive Health Through Accessible Evaluations

By Katherine Cofer, Ph.D.

Cognitive Evaluations

Dementia Memory loss

Posted: August 18, 2025

"Modifiable risk factors" are aspects of our lives that we can actively manage to reduce our risk of developing conditions like dementia. This means that each of us has the ability to take proactive steps that can safeguard our cognitive well-being. By making informed choices about our mental health, physical activity, nutrition, and social connections, we can foster a healthier mind and enhance our quality of life.