Upfront with Upward

Modifiable Risk Factors for Dementia: Enhancing Cognitive Health Through Accessible Evaluations

By Katherine Cofer, Ph.D.

Posted: August 18, 2025

"Modifiable risk factors" are aspects of our lives that we can actively manage to reduce our risk of developing conditions like dementia. This means that each of us has the ability to take proactive steps that can safeguard our cognitive well-being. By making informed choices about our mental health, physical activity, nutrition, and social connections, we can foster a healthier mind and enhance our quality of life.

Forgetfulness vs. Memory Loss: Recognizing the Signs and Taking Action

By Katherine Cofer, Ph.D.

Memory Loss

Cognitive Testing Dementia

Posted: June 1, 2025

Flaws in memory retrieval are very common, like forgetting where you placed your keys or what you came into a room to do. However, if these episodes occur frequently or begin to impact other parts of daily functioning—like skipping medication, missing appointments, or not paying bills on time—then it may be time for a clinical psychologist to evaluate the underlying cause.