Research shows that retirement can significantly impact mental health. The transition into retirement can lead to increased levels of anxiety, depression, and other mental health issues due to the abrupt changes in daily life and the potential loss of social connections. This is not a universal experience, but it highlights the importance of recognizing that even positive changes can induce stress.
Avoidance is a significant barrier to mental health and well-being. Often misunderstood, avoidance is not merely a sign of laziness or a lack of motivation; it is a complex clinical symptom deeply rooted in various mental health issues. Many individuals use avoidance as a way to cope with overwhelming emotions, fears, and stressors. Initially, it may provide immediate relief; however, this coping strategy often sabotages long-term recovery and growth. Avoidance is best understood as both a short-term coping mechanism and as a hallmark symptom of numerous mental health conditions such as insomnia, OCD, depression, and PTSD.