Postpartum Mental Health

By Katherine Cofer, Ph.D.

Anxiety Depression Postpartum Health Treatment

Posted: May 15, 2026

The postpartum period can be a time of joy, excitement, and wonder, right alongside frustration, isolation, and exhaustion. While there are mental health challenges that can arise during the prepartum period, the changes experienced after that little bundle of joy arrives can be dramatic in terms of physical differences, routine changes, role adjustments, financial stress, and many other elements. These combine to create a space that leaves many women vulnerable to new or worsening mental health symptoms.

Why Sleep During Pregnancy Matters More Than You Think (And What You Can Actually Do About It)

By Courtney Worley, Ph.D., ABPP, DBSM, M.P.H.

Sleep

Insomnia Treatment CBT-I Pregnancy Perinatal Health Postpartum Health

Posted: May 12, 2026

You are growing a human. You are exhausted. And yet — somehow — you cannot sleep. If this sounds familiar, you are not alone. Sleep disturbances affect 75% of pregnant people, peaking in the third trimester. Despite being incredibly common, poor sleep during pregnancy is often brushed off as “just part of it.” But the science tells a different story: sleep health during pregnancy is a serious maternal health issue — one that is treatable, and worth taking seriously.

AI and Mental Health Support: Navigating Promise and Pitfalls in the Age of Digital Care

By Susan Rathmell, Ph.D., ABPP

AI Evidence-Based Psychotherapy Telehealth, Virtual, Psychotherapy

Treatment

Posted: May 4, 2026

Imagine this: A college student named Maya is struggling with anxiety before finals. It’s 2 a.m., and her therapist’s office is closed. She opens her phone and starts chatting with an Artificial Intelligence (AI)-powered app that walks her through a breathing exercise and offers words of encouragement. Across town, her psychologist, Dr. Lee, uses AI to transcribe session notes and flag potential risk factors in client language, freeing up time to focus on the therapeutic relationship. These snapshots capture the dual reality of AI in mental health—its capacity to support both clients and clinicians, and the questions it raises about safety, effectiveness, and clinical judgment.

Tending the Shepherd: Why Clergy Must Embrace Evidence-Based Psychotherapy

By Courtney Worley, Ph.D.

Clergy

Treatment

Posted: April 10, 2026

Clergy — whether they serve as priests, pastors, imams, rabbis, ministers, or in any of the countless other roles that constitute religious leadership — are professionals uniquely positioned at the intersection of human suffering and spiritual hope. They sit with the dying. They counsel the divorcing. They bear witness to addiction, abuse, grief, and despair, often without the protective frameworks that guide social workers, psychologists, or physicians. And yet, when it comes to seeking structured professional psychological support for themselves, many clergy remain deeply reluctant.