Trouble sleeping can feel exhausting in every sense of the word. When nights are restless, days often feel heavier, emotions feel closer to the surface, and even small tasks can feel overwhelming. Insomnia and mental health are deeply connected, and counseling can play an important...
Dear Upward, My child has a disruptive tic that's taking a toll on school life. Other kids make fun of them, and classmates are starting to avoid them. Teachers label them as "disruptive," even though my child feels humiliated and insists they can't control it. We're heartbroken watching their confidence crumble. What should we consider in terms of diagnosis, and what treatments can truly help? Most of all, how do we advocate for understanding so others can show them grace while they work to get better? --Worried in the Car Line
Given the potential stressors of the holiday season, mindfulness can be exceptionally beneficial. Whether you are facing the emotional strain of challenging relationships, financial pressures, loss and grief, or simply the hectic pace of the season, mindfulness offers a way to find calm as well as enhance your experience of positive moments.
Masking refers to the conscious or unconscious efforts to hide or suppress natural autistic traits to blend in with societal expectations. As awareness of autism increases, it is essential to understand the implications of masking, compensation, and assimilation on the lives of autistic individuals. This piece explores these concepts through the experiences of three diverse individuals, along with definitions, practical examples, and the broader impact on mental health and identity.