Understanding Avoidance: A Barrier to Mental Health and Healing

By Susan Rathmell, Ph.D.

Posted: December 5, 2025

Avoidance is a significant barrier to mental health and well-being. Often misunderstood, avoidance is not merely a sign of laziness or a lack of motivation; it is a complex clinical symptom deeply rooted in various mental health issues. Many individuals use avoidance as a way to cope with overwhelming emotions, fears, and stressors. Initially, it may provide immediate relief; however, this coping strategy often sabotages long-term recovery and growth. Avoidance is best understood as both a short-term coping mechanism and as a hallmark symptom of numerous mental health conditions such as insomnia, OCD, depression, and PTSD.

Unpacking the Complexity of Trauma and Loss: Insights Shared on the Dash Wellness Podcast

By Megan Keyes, Ph.D.

PTSD Grief Couple Therapy

Posted: December 1, 2025

While trauma is something that most people experience (research tells of 70% of U.S. adults will experience at least one traumatic event in their lifetime), loss and grief are universal – which is precisely why I love the opportunity to chat about these very topics. Although these issues may be tough to face, they are the some of the most profound life experiences that connect us all.

The Importance of Integrated Treatment for Co-occurring OCD and PTSD

By Courtney Worley, Ph.D., ABPP, DBSM, M.P.H.

PTSD

OCD

Posted: June 29, 2025

Individuals dealing with both Obsessive-Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD) often face unique challenges. These two conditions, while distinct, can intertwine in ways that exacerbate symptoms, making effective treatment more intricate. While both have effective treatments, the treatments are not interchangeable between disorders. Misdiagnosis is common. OCD can be mistaken for a number of conditions, including Generalized Anxiety Disorder, depression, and PTSD. This is why it’s crucial to seek a therapist trained in both OCD and PTSD to ensure an integrated, comprehensive approach to recovery.

Effective Treatments for Adult PTSD: Proven Paths to Recovery with PE, CPT, and WET

By Megan Keyes, Ph.D.

PTSD

Posted: June 24, 2025

Experiencing trauma can have profound effects on both your mind and body. A traumatic stressor is a life experience that involves exposure to or threats of death, serious injury, or sexual violence. Addressing PTSD is crucial to helping individuals regain control over their lives. Trauma-focused psychotherapy is the leading choice for treating PTSD as it has the most empirical evidence supporting its effectiveness.