Our Blog: Upward Alabama

Pregnancy and Mental Health

By Katherine Cofer, Ph.D.

Posted: February 27, 2026

Pregnancy is a time of excitement and joy for many people. It comes with anticipation and celebration of new things. However, it is also a significant stressor as life can change dramatically in just a few months. Maintaining good physical and mental health are critical during this time. There is an increase in mental health conditions during pregnancy for some people due to myriad factors. Understanding not only what can happen to mental health during pregnancy, but also what can be done about it is vitally important.

The Connection Between Retirement and Mental Health: Understanding the Transition

By Susan Rathmell, Ph.D., ABPP

Retirement Transitions Anxiety Depression Stress

Posted: January 1, 2026

Research shows that retirement can significantly impact mental health. The transition into retirement can lead to increased levels of anxiety, depression, and other mental health issues due to the abrupt changes in daily life and the potential loss of social connections. This is not a universal experience, but it highlights the importance of recognizing that even positive changes can induce stress.