Oftentimes, menopause is treated as the punchline to a joke, a gag in a sitcom, or maybe just something no one talks about. These negative messages are very detrimental to many women. They can leave people feeling isolated, alone, and confused. But it does not have to be that way. So, what is menopause, what does it mean for our mental health, and what can we do about it?
"Modifiable risk factors" are aspects of our lives that we can actively manage to reduce our risk of developing conditions like dementia. This means that each of us has the ability to take proactive steps that can safeguard our cognitive well-being. By making informed choices about our mental health, physical activity, nutrition, and social connections, we can foster a healthier mind and enhance our quality of life.
Flaws in memory retrieval are very common, like forgetting where you placed your keys or what you came into a room to do. However, if these episodes occur frequently or begin to impact other parts of daily functioning—like skipping medication, missing appointments, or not paying bills on time—then it may be time for a clinical psychologist to evaluate the underlying cause.