Effective Treatments for Adult PTSD: Proven Paths to Recovery with PE, CPT, and WET

By Megan Keyes, Ph.D.

Posted: June 24, 2025

Experiencing trauma can have profound effects on both your mind and body. A traumatic stressor is a life experience that involves exposure to or threats of death, serious injury, or sexual violence. Addressing PTSD is crucial to helping individuals regain control over their lives. Trauma-focused psychotherapy is the leading choice for treating PTSD as it has the most empirical evidence supporting its effectiveness.

Embracing the Shortest Night: June 20th as World Insomnia Day

By Courtney Worley, Ph.D., ABPP, DBSM, M.P.H.

Insomnia Sleep Nightmares

Posted: June 20, 2025

While many celebrate the extended daylight hours, for those grappling with insomnia, even the briefest night can feel endless. Insomnia affects millions globally, manifesting as difficulty falling asleep, staying asleep, or waking up too early without being able to return to rest. This condition not only impacts physical health but also mental well-being, leading to fatigue, mood disturbances, and decreased performance in daily activities.

What to Expect During an Autism Evaluation for Your Child

Posted: June 17, 2025

If you're considering an autism evaluation for your child , it’s common to have questions and mixed emotions. Whether you’ve noticed differences yourself or a teacher or pediatrician suggested testing, the process can feel unfamiliar. Knowing what to expect can help ease some of the...

The Interplay Between Obsessive-Compulsive Disorder and Delayed Sleep Phase Disorder: Why Specialized Training Matters

By Courtney Worley, Ph.D.

OCD Insomnia Sleep

Posted: June 13, 2025

Individuals with OCD are more likely to have sleep problems such as delayed circadian rhythms (DSPD) and insomnia symptoms. Understanding the interplay between OCD and DSPD (and sometimes Insomnia) is essential for both providers and clients, particularly when engaging in evidence-based treatments like Exposure and Response Prevention (ERP), the gold standard for OCD treatment.