Why Sleep During Pregnancy Matters More Than You Think (And What You Can Actually Do About It)
You are growing a human. You are exhausted. And yet — somehow — you cannot sleep. If this sounds familiar, you are not alone. Sleep disturbances affect 75% of pregnant people, peaking in the third trimester. Despite being incredibly common, poor sleep during pregnancy is often brushed off as “just part of it.” But the science tells a different story: sleep health during pregnancy is a serious maternal health issue — one that is treatable, and worth taking seriously.