Understanding Masking: Perspectives from Different Generations

By Susan Rathmell, Ph.D., ABPP

Posted: December 15, 2025

Masking refers to the conscious or unconscious efforts to hide or suppress natural autistic traits to blend in with societal expectations. As awareness of autism increases, it is essential to understand the implications of masking, compensation, and assimilation on the lives of autistic individuals. This piece explores these concepts through the experiences of three diverse individuals, along with definitions, practical examples, and the broader impact on mental health and identity.

Navigating Grief During the Holidays: Reflections from My Mental Mixology Episode

By Megan Keyes, Ph.D.

Grief

Posted: December 11, 2025

One of the biggest misconceptions about grief is that it is only results from death. Death-related loss can be profound, but grief itself is much broader than that. Grief is simply our natural response to the loss of someone or something that mattered to us. That can include the loss of a loved one, but it can also include the loss of a relationship, a job, a pet, a role, a sense of identity, daily routines, or a future we expected to have. Grief is a universal process, but it is also deeply individual. Culture, relationships, prior experiences, and the nature of the loss itself all shape how grief unfolds.

Understanding Avoidance: A Barrier to Mental Health and Healing

By Susan Rathmell, Ph.D.

PTSD Insomnia OCD Anxiety Depression

Posted: December 5, 2025

Avoidance is a significant barrier to mental health and well-being. Often misunderstood, avoidance is not merely a sign of laziness or a lack of motivation; it is a complex clinical symptom deeply rooted in various mental health issues. Many individuals use avoidance as a way to cope with overwhelming emotions, fears, and stressors. Initially, it may provide immediate relief; however, this coping strategy often sabotages long-term recovery and growth. Avoidance is best understood as both a short-term coping mechanism and as a hallmark symptom of numerous mental health conditions such as insomnia, OCD, depression, and PTSD.

Unpacking the Complexity of Trauma and Loss: Insights Shared on the Dash Wellness Podcast

By Megan Keyes, Ph.D.

PTSD Grief Couple Therapy

Posted: December 1, 2025

While trauma is something that most people experience (research tells of 70% of U.S. adults will experience at least one traumatic event in their lifetime), loss and grief are universal – which is precisely why I love the opportunity to chat about these very topics. Although these issues may be tough to face, they are the some of the most profound life experiences that connect us all.