Dreams are a natural part of sleep. They are a product of the visual and emotional parts of our brains actively working to process experiences. They offer a way to work through thoughts and feelings, and they allow us to problem-solve in creative ways as the rules of reality are often suspended. Some of the images we experience can be disturbing, distressing and cause fearful awakenings, leading to the all-too-familiar experience of a nightmare. A nightmare does not always indicate something is wrong, but it can indicate the need to pay more attention to what’s happening. Let’s explore why you might want to pay attention to or seek help with your nightmares.