When someone says “test,” that conjures images of stress, cramming, and grades that sends many of us running for the hills. Add into that psychological testing, and it can feel very daunting. A therapist and a test? That’s just unfair. However, psychological diagnostic assessments can be an important part of taking good care of overall mental health. These evaluations not only provide clearer answers to mental health questions, but may also provide a sense of comfort, validation, and clarity about personal experiences.