Our Blog: Upward Alabama

Embracing the Shortest Night: June 20th as World Insomnia Day

By Courtney Worley, Ph.D., ABPP, DBSM, M.P.H.

Posted: June 20, 2025

While many celebrate the extended daylight hours, for those grappling with insomnia, even the briefest night can feel endless. Insomnia affects millions globally, manifesting as difficulty falling asleep, staying asleep, or waking up too early without being able to return to rest. This condition not only impacts physical health but also mental well-being, leading to fatigue, mood disturbances, and decreased performance in daily activities.

What to Expect During an Autism Evaluation for Your Child

Posted: June 17, 2025

If you're considering an autism evaluation for your child , it’s common to have questions and mixed emotions. Whether you’ve noticed differences yourself or a teacher or pediatrician suggested testing, the process can feel unfamiliar. Knowing what to expect can help ease some of the...

The Interplay Between Obsessive-Compulsive Disorder and Delayed Sleep Phase Disorder: Why Specialized Training Matters

By Courtney Worley, Ph.D.

OCD Insomnia Sleep

Posted: June 13, 2025

Individuals with OCD are more likely to have sleep problems such as delayed circadian rhythms (DSPD) and insomnia symptoms. Understanding the interplay between OCD and DSPD (and sometimes Insomnia) is essential for both providers and clients, particularly when engaging in evidence-based treatments like Exposure and Response Prevention (ERP), the gold standard for OCD treatment.

How Therapy Can Improve Communication in Your Relationship

Posted: June 5, 2025

If your relationship feels off-track, you might wonder if therapy can actually make a difference. Maybe you've tried talking things out, only to end up in the same argument. Or maybe things have gone so quiet, you’re not sure what’s left to say. The truth...