Menopause and Mental Health
Oftentimes, menopause is treated as the punchline to a joke, a gag in a sitcom, or maybe just something no one talks about. These negative messages are very detrimental to many women. They can leave people feeling isolated, alone, and confused. But it does not have to be that way. So, what is menopause, what does it mean for our mental health, and what can we do about it?