Individuals with OCD are more likely to have sleep problems such as delayed circadian rhythms (DSPD) and insomnia symptoms. Understanding the interplay between OCD and DSPD (and sometimes Insomnia) is essential for both providers and clients, particularly when engaging in evidence-based treatments like Exposure and Response Prevention (ERP), the gold standard for OCD treatment.
If your relationship feels off-track, you might wonder if therapy can actually make a difference. Maybe you've tried talking things out, only to end up in the same argument. Or maybe things have gone so quiet, you’re not sure what’s left to say. The truth...
Flaws in memory retrieval are very common, like forgetting where you placed your keys or what you came into a room to do. However, if these episodes occur frequently or begin to impact other parts of daily functioning—like skipping medication, missing appointments, or not paying bills on time—then it may be time for a clinical psychologist to evaluate the underlying cause.
Research shows that approximately 1 in 5 children develop tics, such as repetitive throat clearing, grunting, sniffing, eye blinking, head jerking, or facial grimacing. Tics typically emerge between the ages of 5 and 7, with frequency and severity often escalating between ages 8 and 12. While many children see a decrease in tics as they enter late adolescence, others may continue to experience them into adulthood.