We are introducing a new feature, UpWORDS Wednesday! Each week we will share an uplifting quote, image, or affirmation to brighten your day. However, this is more than just a “feel good” feature. As with everything we do at Upward, there is a scientific foundation for this addition to our social accounts.
The Program for the Education and Enrichment of Relational Skills (PEERS) for Preschoolers is an evidence-based social skills treatment program tailored for young children who struggle with social interactions and friendships. This program teaches parents to become their child's coach to strengthen their social skills.
Repetitive behaviors and rituals, rigidity, and social challenges...since OCD and Autism can look similar on the outside, it’s easy to feel confused about what’s really going on. Understanding the differences—and where they overlap—can make a big difference in getting the right kind of help and support.
"Modifiable risk factors" are aspects of our lives that we can actively manage to reduce our risk of developing conditions like dementia. This means that each of us has the ability to take proactive steps that can safeguard our cognitive well-being. By making informed choices about our mental health, physical activity, nutrition, and social connections, we can foster a healthier mind and enhance our quality of life.