# Upward Behavioral Health ## Pages - [Contact](https://upwardbehavioralhealth.com/contact): Contact Upward Behavioral Health with any questions or to schedule a free consultation for therapy, counseling, Austism & ADHD Evaluation in Birmingham, AL. - [FAQs](https://upwardbehavioralhealth.com/faqs): Get your questions about therapy and ADHD & Autism evaluations answered by Upward Behavioral Health | Birmingham, AL | Serving all of Alabama - [Schedule An Appointment](https://upwardbehavioralhealth.com/appointment-request): Schedule an appointment with Upward Behavioral Health for counseling & therapy services | Autism & ADHD Evaluations | In-person in Birmingham, AL | Serving all of Alabama - [Pricing](https://upwardbehavioralhealth.com/pricing): Serving Alabama & Nationwide | Effective therapy for Insomnia, Couples, ADHD, Depression, Anxiety & PTSD | Autism & ADHD Evaluations for Children & Adults | Birmingham, AL - [This webpage is coming soon!](https://upwardbehavioralhealth.com/coming-soon-splash-page) - [Our Blog: Upward Alabama](https://upwardbehavioralhealth.com/blog): View posts provided by Upward Behavioral Health in Birmingham, AL for tips on insomnia, depression, anxiety, PTSD, Autism & ADHD evaluations, and more. - [Upward Behavioral Health](https://upwardbehavioralhealth.com/): Serving Alabama | Online Nationwide | Effective therapy for Insomnia, OCD, Couples, ADHD, Anxiety, Depression & PTSD | Autism & ADHD Evaluations for Children & Adults | Birmingham, AL - [Our Values](https://upwardbehavioralhealth.com/our-values): Learn About Us | Our Values | Evidence-Based | Serving all of Alabama | Effective Therapy & Counseling | Autism & ADHD Evaluations | Birmingham, AL - [Meet Our Team](https://upwardbehavioralhealth.com/meet-our-team): Upward's licensed clinical psychologists offer expert care for insomnia & other sleep disorders, OCD, couples, ADHD, anxiety, depression & PTSD. Upward also offers Autism & ADHD Evaluations for Children & Adults. - [Access Our Client Portal](https://upwardbehavioralhealth.com/access-patient-portal): Access our easy-to-use Client Portal | Upward Behavioral Health | Schedule & Request Appointments | Message your Provider | Birmingham, AL | Online in Alabama - [Blogs](https://upwardbehavioralhealth.com/blogs): Read regular, informative posts and advice column responses from Upward providers and staff | In-person in Alabama, Tennessee, Missouri | Online nationwide - [Providers: Refer A Client](https://upwardbehavioralhealth.com/providers-refer-a-client): Refer A Patient | Easy-to-Use Referral Portal & HIPAA-compliant Efax | Upward Behavioral Health | Birmingham, AL | Serving all of Alabama - [Therapy for Adults](https://upwardbehavioralhealth.com/individual-and-group-psychotherapy): Individual & Small Group Therapy | Upward Behavioral Health | In-Person & Telehealth | Alabama and Nationwide - [In-Person and Telehealth Services](https://upwardbehavioralhealth.com/in-person-and-telehealth-services): In-person and virtual/telehealth therapy sessions for individuals in Alabama, and nationwide! Reach out today to schedule an appointment. - [Current Small Groups & Classes](https://upwardbehavioralhealth.com/current-small-groups-classes): Therapy in small groups is evidence-based and cost-effective! Virtual and in-person small groups are available | Insomnia | Anxiety | Depression | New Parents - [Spotlight: Insomnia Treatment](https://upwardbehavioralhealth.com/sleep): Upward Behavioral Health's providers are experts in the treatment of Insomnia | Permanent results in 6 weeks with no medication! | Serving all of Alabama - [Evaluations for Children & Adults](https://upwardbehavioralhealth.com/autism-and-adhd-evaluations): Upward Behavioral Health provides ADHD, Autism, and Learning Disorder Evaluations to all Alabama residents | Birmingham | Huntsville | Tuscaloosa | Montgomery | Mobile - [Why You Should Consider Care with an Out-Of-Network Therapist](https://upwardbehavioralhealth.com/why-you-should-consider-care-with-an-out-of-network-therapist) - [Spotlight: Couple's Therapy ](https://upwardbehavioralhealth.com/spotlight-couples-therapy): Find Your Way Back to "Happily Ever After". Dr. Megan Keyes offers effective, evidence-based therapy for couples in Alabama & Missouri. Schedule a free consultation today! - [Test Page](https://upwardbehavioralhealth.com/test-page) - [Spotlight: Therapy for Neurodivergent Adults](https://upwardbehavioralhealth.com/spotlight-therapy-for-neurodivergent-adults): Upward Behavioral Health provides Therapy for Neurodivergent Adults in Birmingham, AL. Get professional counseling services today! - [Couples Counseling in Birmingham, AL](https://upwardbehavioralhealth.com/couples-counseling): Couples counseling in Birmingham, AL. Support for communication, conflict, trust, intimacy, discernment, and neurodivergent relationships. Free consultations. - [Autism Evaluations for Children in Birmingham, AL](https://upwardbehavioralhealth.com/autism-evaluations-for-children): Upward Behavioral Health provides autism evaluations for children in Birmingham, AL, with services available across Alabama and Mississippi. - [ADHD Evaluations for Children in Birmingham, AL ](https://upwardbehavioralhealth.com/adhd-evaluations-for-children): Upward Behavioral Health provides ADHD evaluations for children in Birmingham, AL, with services available across Alabama and Mississippi. - [Cognitive Evaluations in Birmingham, AL ](https://upwardbehavioralhealth.com/cognitive-evaluations): Upward Behavioral Health provides cognitive evaluations for adults in the Birmingham, AL area. Don’t wait to get answers. Schedule a consultation today. - [Upcoming Professional Trainings](https://upwardbehavioralhealth.com/upcoming-professional-trainings): Upward Behavioral Health's providers are frequently invited to offer presentations and trainings. See what's next on the schedule and register! - [Graduate Trainees](https://upwardbehavioralhealth.com/graduate-trainees) - [Undergraduate Trainees](https://upwardbehavioralhealth.com/undergraduate-trainees) - [Spotlight: Posttraumatic Stress Disorder Treatment](https://upwardbehavioralhealth.com/spotlight-posttraumatic-stress-disorder-treatment): Click here to view the specialty Spotlight: Posttraumatic Stress Disorder Treatment at Upward Behavioral Health in Birmingham, Alabama. Call for more info - [Dementia Evaluations in Birmingham, AL](https://upwardbehavioralhealth.com/dementia-evaluations): Worried that you or a loved one may have dementia? Schedule a dementia evaluation with Upward Behavioral Health. In-person in Birmingham, AL | Online nationwide. - [Autism Evaluations for Adults in Birmingham, AL](https://upwardbehavioralhealth.com/autism-evaluations-for-adults): Are you an adult looking to be evaluated for autism? Schedule an autism evaluation for adults in Birmingham, AL, with Upward Behavioral Health. - [Spotlight: Cognitive Testing](https://upwardbehavioralhealth.com/cognitive-testing): Whether you suspect you may have memory loss, dementia, or simply want to establish a baseline for future comparison, Upward is pleased to offer cognitive evaluation to meet your needs. - [ADHD Evaluations for Adults in Birmingham, AL ](https://upwardbehavioralhealth.com/adhd-evaluations-for-adults): If you’ve experienced challenges with focus, organization, or follow-through, it may be time to schedule an ADHD evaluation for adults in Birmingham, AL. - [OCD Therapy in Birmingham, AL ](https://upwardbehavioralhealth.com/ocd-therapy): Upward Behavioral Health offers OCD therapy in Birmingham, AL. In-person and telehealth appointments available. Reach out today to get started. - [Insomnia Therapy in Birmingham, AL](https://upwardbehavioralhealth.com/insomnia-therapy): Struggling with sleepless nights? Insomnia therapy in Birmingham, AL can help you rest deeply, feel better daily, and finally wake refreshed. - [Marriage Counseling in Birmingham, AL](https://upwardbehavioralhealth.com/marriage-counseling): Marriage counseling in Birmingham, AL provides a safe and supportive space where both partners feel heard and understood. Reach out today. - [Online Couples Counseling in Birmingham, AL ](https://upwardbehavioralhealth.com/online-couples-counseling): Has your relationship hit a wall? Break through with online couples counseling from Upward Behavioral Health. Available for those in Birmingham, AL, and throughout the state. - [Trauma Therapy in Birmingham, AL ](https://upwardbehavioralhealth.com/trauma-therapy): If trauma has been weighing you down, trauma therapy with a licensed therapist can help you heal. We provide support to those in Birmingham, AL and across the state. - [Capacity and Forensic Evaluations](https://upwardbehavioralhealth.com/capacity-and-forensic-evaluations): Upward Behavioral Health provides Capacity and Forensic Evaluations in Birmingham, AL. Get professional testing services today! - [Anxiety Therapy in Birmingham, AL ](https://upwardbehavioralhealth.com/anxiety-therapy): Upward Behavioral Health offers compassionate anxiety therapy in Birmingham, AL, that helps you feel steadier and more grounded. Reach out today! - [Depression Therapy in Birmingham, AL](https://upwardbehavioralhealth.com/depression-therapy): Dealing with depression? There is hope. Speak with a therapist today in Birmingham, AL. Reach out now to get started with depression therapy. - [Anger Management Therapy in Birmingham, AL](https://upwardbehavioralhealth.com/anger-management-therapy): Are you or a loved one struggling with anger problems? Anger management therapy in Birmingham, AL offers a space to understand the anger and learn healthier ways to respond. - [Cognitive Testing in Birmingham, AL](https://upwardbehavioralhealth.com/cognitive-testing-birmingham-al): Is memory, attention, learning, or problem-solving becoming difficult for yourself or a loved one? Schedule cognitive testing today in Birmingham, AL. - [Autism Testing in Birmingham, AL](https://upwardbehavioralhealth.com/autism-testing): Schedule autism testing for your child or yourself in Birmingham, AL. Contact Upward Behavioral Health today to get started. - [Nightmare Treatment Therapy in Birmingham, AL](https://upwardbehavioralhealth.com/nightmare-treatment-therapy): Nightmares keeping you up at night? Upward Behavioral Health offers nightmare treatment therapy in Birmingham, AL for adults struggling with trauma-related sleep issues. - [Adult ADHD Treatment in Birmingham, AL](https://upwardbehavioralhealth.com/adult-adhd-treatment): Struggling with focus, organization, or follow-through? Upward Behavioral Health offers practical adult ADHD treatment in Birmingham, AL, designed to help you see real progress in weeks. - [Behavioral Health Services in Birmingham, AL](https://upwardbehavioralhealth.com/birmingham-al): Feeling overwhelmed or stuck? Upward Behavioral Health offers therapy and evaluations for children, teens, and adults in Birmingham, AL. Schedule your appointment today. - [Behavioral Health Services in Huntsville, AL](https://upwardbehavioralhealth.com/huntsville-al): Upward Behavioral Health provides complete behavioral health services for children, teens, and adults in Huntsville, AL. Schedule your appointment today. - [Behavioral Health Services in Tuscaloosa, AL](https://upwardbehavioralhealth.com/tuscaloosa-al): Need supportive therapy or comprehensive evaluations for things like autism or ADHD? Schedule an appointment today for behavioral health services in Tuscaloosa, AL. - [Spotlight: Transitional Services for Adolescents & Young Adults](https://upwardbehavioralhealth.com/spotlight-transitional-services-for-adolescents-young-adults) - [Autism Evaluations for Adults Huntsville, AL](https://upwardbehavioralhealth.com/huntsville-al/autism-evaluations-for-adults): Gain clarity with autism evaluations for adults in Huntsville, AL. Understand how your brain works and take the next step toward answers and support. - [Autism Evaluations for Adults in Tuscaloosa, AL](https://upwardbehavioralhealth.com/tuscaloosa-al/autism-evaluations-for-adults): Learn how autism evaluations for adults in Tuscaloosa, AL can bring clarity, explain lifelong challenges, and help you better understand how your brain works. - [Accommodation Evaluations in Birmingham, AL ](https://upwardbehavioralhealth.com/birmingham-al/accommodation-evaluations): Accommodation evaluations for students and professionals in Birmingham, AL. In-person and virtual/online evaluations available. Schedule now. - [Autism Evaluations for Children in Huntsville, AL ](https://upwardbehavioralhealth.com/huntsville-al/autism-evaluations-for-children): Upward Behavioral Health offers autism evaluations for children in Huntsville, AL. Schedule now and get the answers you’ve been looking for. - [Autism Evaluations for Children in Tuscaloosa, AL ](https://upwardbehavioralhealth.com/tuscaloosa-al/autism-evaluations-for-children): Upward Behavioral Health provides autism evaluations for children in Tuscaloosa, AL. Schedule now to get clarity and take next steps with confidence. - [OCD Therapy in Huntsville, AL](https://upwardbehavioralhealth.com/huntsville-al/ocd-therapy): OCD therapy and OCD help for children, teens, and adults in Huntsville, AL. Reach out today to get the support you need. In-person and virtual therapy available. - [OCD Therapy in Tuscaloosa, AL](https://upwardbehavioralhealth.com/tuscaloosa-al/ocd-therapy): OCD therapy in Tuscaloosa, AL, for children, teens, and adults. In-person and virtual sessions available. Reach out today to speak with an OCD therapist. - [Insomnia Therapy in Huntsville, AL](https://upwardbehavioralhealth.com/huntsville-al/insomnia-therapy): Struggling to fall asleep or stay asleep? Insomnia therapy in Huntsville, AL, can help you manage stress, quiet racing thoughts, and rest more consistently. - [Insomnia Therapy in Tuscaloosa, AL](https://upwardbehavioralhealth.com/tuscaloosa-al/insomnia-therapy): Struggling to fall asleep or stay asleep? Insomnia therapy in Tuscaloosa, AL, can help you manage stress, calm racing thoughts, and build healthier sleep patterns. ## Posts - [Welcome to Upward Behavioral Health!](https://upwardbehavioralhealth.com/welcome-to-upward-behavioral-health) - [Sleepless in Alabama](https://upwardbehavioralhealth.com/sleepless-in-alabama) - [PTSD Awareness Month: What is PTSD? What help is available?](https://upwardbehavioralhealth.com/ptsd-awareness-month-what-is-ptsd-what-help-is-available) - [Minority Mental Health Awareness Month: Why is it Important?](https://upwardbehavioralhealth.com/minority-mental-health-awareness-month-why-is-it-important) - [Virtual therapy: Is it as good as in-person?](https://upwardbehavioralhealth.com/virtual-therapy-is-it-as-good-as-in-person) - [What is "Evidence-Based Psychotherapy"? Is it better than other types of therapy?](https://upwardbehavioralhealth.com/what-is-evidence-based-psychotherapy-is-it-better-than-other-types-of-therapy) - [What is Measurement-Based Care and why it it important?](https://upwardbehavioralhealth.com/what-is-measurement-based-care-and-why-it-it-important) - [How Do I Know if Virtual Testing is Right for My Family?](https://upwardbehavioralhealth.com/how-do-i-know-if-virtual-testing-is-right-for-my-family) - [The Ins and Outs of Group Therapy](https://upwardbehavioralhealth.com/the-ins-and-outs-of-group-therapy) - [What is ADHD?](https://upwardbehavioralhealth.com/what-is-adhd) - [Nightmare on Main Street, Alabama](https://upwardbehavioralhealth.com/nightmare-on-main-street-alabama) - [My Chronic Pain is Real! Why Would I Need a Therapist?](https://upwardbehavioralhealth.com/my-chronic-pain-is-real-why-would-i-need-a-therapist) - [ADHD in Girls](https://upwardbehavioralhealth.com/adhd-in-girls) - [Do I (Or My Child) Have Autism, ADHD, or Both?](https://upwardbehavioralhealth.com/do-i-or-my-child-have-autism-adhd-or-both) - [What is Obsessive-Compulsive Disorder? Is it treatable?](https://upwardbehavioralhealth.com/what-is-obsessive-compulsive-disorder-is-it-treatable): What is OCD? Is it treatable? YES. Our Exposure and Response (ERP) experts treat OCD in-person in Birmingham and via telehealth nationwide. - [What is Executive Functioning Coaching for ADHD?](https://upwardbehavioralhealth.com/what-is-executive-functioning-coaching-for-adhd): Dr. Rathmell explains how Executive Functioning Coaching can give adults & teens with ADHD real tools for focus, organization and Rejection Sensitive Dysphoria. - [Sleep Problems...Symptom or Disorder?](https://upwardbehavioralhealth.com/sleep-problemssymptom-or-disorder): Insomnia can be a stand-alone diagnosis, or it can occur alongside other conditions such as such as OCD, ADHD, autism, depression, and anxiety. - [Celebrate Love & Connection with Emotionally Focused Couples Therapy (EFCT)](https://upwardbehavioralhealth.com/celebrate-love-connection-with-emotionally-focused-couples-therapy-efct): EFCT is the most effective couple therapy available. Dr. Megan Keyes offers EFCT to couples in Alabama and Missouri. - [The Digital Disconnect: How Technology Creates Distance in Relationships](https://upwardbehavioralhealth.com/the-digital-disconnect-how-technology-creates-distance-in-relationships): Expert couple therapist Dr. Megan Keyes provides evidence-based advice on making technology work for you, rather than against you, in your intimate relationship. - [Thriving at School, at Work, and on Standardized Tests with a Disability: Reasonable Accommodations and Your Rights](https://upwardbehavioralhealth.com/thriving-at-school-at-work-and-on-standardized-tests-with-a-disability-reasonable-accommodations-and-your-rights): Upward offers reasonable accommodation evaluations in Alabama and most other states for school, work, and standardized tests like ACT/SAT, GRE, and MCAT. - [Understanding Sleep Deprivation: Conditions, Prevalence, and Treatment](https://upwardbehavioralhealth.com/understanding-sleep-deprivation-conditions-prevalence-and-treatment): Sleep deprivation can lead to long term mental & physical challenges. Insomnia, nightmares, hypersomnia, circadian rhythm disorder, & narcolepsy can be improved with therapy. - [Stronger Together: Navigating Infertility and Enhancing Relationships Through Emotionally Focused Couples Therapy (EFCT) in Alabama and Missouri](https://upwardbehavioralhealth.com/stronger-together-navigating-infertility-and-enhancing-relationships-through-emotionally-focused-couples-therapy-efct-in-alabama-and-missouri): Explore how Emotionally Focused Couple Therapy (EFCT) with Dr. Megan Keyes supports Alabama and Missouri couples facing infertility. - [Understanding and Supporting Autistic Children: The Hidden Struggles of Masking](https://upwardbehavioralhealth.com/understanding-and-supporting-autistic-children-the-hidden-struggles-of-masking): Discover how to support autistic children in Alabama and Mississippi, understanding masking, burnout, and strategies for a nurturing environment. - [Understanding Pathological Demand Avoidance (PDA) in Autistic Children](https://upwardbehavioralhealth.com/understanding-pathological-demand-avoidance-pda-in-children-with-autism): Discover Pathological Demand Avoidance in autistic children. Learn strategies and seek support for evaluations in Alabama and Mississippi. - [The Announcement and Recall of a Nationwide Autism Registry: Safeguarding Your Privacy and Rights in a Time of Uncertainty](https://upwardbehavioralhealth.com/the-announcement-and-recall-of-a-nationwide-autism-registry-safeguarding-your-privacy-and-rights-in-a-time-of-uncertainty): Autism evaluations, privacy rights, and the recent autism registry announcement. Serving children and adults Alabama, Mississippi, and most other states. - [Trauma-Informed Nursing Care: A Vital Approach for Healthcare Providers](https://upwardbehavioralhealth.com/trauma-informed-nursing-care-a-vital-approach-for-healthcare-providers): Explore trauma-informed nursing care and discover therapy options for healthcare providers in Alabama and PsyPact states to enhance patient outcomes. - [How Does Evidence-Based Therapy Help You to Tell Your Story?](https://upwardbehavioralhealth.com/how-does-evidence-based-therapy-help-you-to-tell-your-story): Discover how evidence-based therapy at Upward Behavioral Health helps individuals with PTSD process their traumatic stories and reclaim their lives. - [Understanding Perimenopause, ADHD, Autism, and AuDHD: A Comprehensive Guide for Therapy](https://upwardbehavioralhealth.com/understanding-perimenopause-adhd-autism-and-audhd-a-comprehensive-guide-for-therapy): Explore the connection between perimenopause, ADHD, autism, and AuDHD in women. Neurodiversity-affirming therapy for women in Alabama and most other states. - [Tics and Tourette's Syndrome in Children](https://upwardbehavioralhealth.com/tics-and-tourettes-syndrome-in-children): One in five children develop tics, such as repetitive throat clearing, grunting, sniffing, eye blinking, head jerking, or facial grimacing. CBIT can help. - [How Therapy Can Improve Communication in Your Relationship ](https://upwardbehavioralhealth.com/how-therapy-can-improve-communication-in-your-relationship-): Therapy can be transformative for couples. The right tools and conversations can help you reconnect with your partner and build a better path forward. - [The Interplay Between Obsessive-Compulsive Disorder and Delayed Sleep Phase Disorder: Why Specialized Training Matters](https://upwardbehavioralhealth.com/the-interplay-between-obsessive-compulsive-disorder-and-delayed-sleep-phase-disorder-why-specialized-training-matters): Read about the connection sleep disorders and OCD. Help is available in Alabama and nationwide! Upward providers are experts in the treatment of OCD and sleep. - [What to Expect During an Autism Evaluation for Your Child](https://upwardbehavioralhealth.com/what-to-expect-during-an-autism-evaluation-for-your-child): If you're considering an autism evaluation for your child, it’s common to have questions and mixed emotions. Knowing what to expect can ease uncertainty. - [Embracing the Shortest Night: June 20th as World Insomnia Day](https://upwardbehavioralhealth.com/embracing-the-shortest-night-june-20th-as-world-insomnia-day): Shorter summer nights can make insomnia worse. Upward's psychologists help children and adults improve their sleep. - [Effective Treatments for Adult PTSD: Proven Paths to Recovery with PE, CPT, and WET](https://upwardbehavioralhealth.com/effective-treatments-for-adult-ptsd-proven-paths-to-recovery-with-pe-cpt-and-wet): PTSD can have debilitating effects on your mind, body, and relationships. Upward's psychologists have extensive training and experience in the most effective PTSD treatments available. - [Specific Learning Disorders (SLDs) in Children](https://upwardbehavioralhealth.com/specific-learning-disorders-slds-in-children): Comprehensive evaluations for children with suspected learning disorders are available in Alabama, Mississippi, Tennessee, and most other states. - [The Importance of Integrated Treatment for Co-occurring OCD and PTSD](https://upwardbehavioralhealth.com/the-importance-of-integrated-treatment-for-co-occurring-ocd-and-ptsd): Individuals dealing with OCD & PTSD face unique challenges. We are experts in OCD & PTSD treatment, ensuring an effective, comprehensive approach to recovery. - [Navigating the Storm: Understanding Perimenopause and OCD](https://upwardbehavioralhealth.com/navigating-the-storm-understanding-perimenopause-and-ocd): Perimenopause can lead to new and worsened OCD symptoms. We can help. Services in Alabama | Tennessee | Mississippi | Georgia | Florida | Missouri | North Carolina | South Carolina - [Understanding the ADHD Evaluation Process for Children ](https://upwardbehavioralhealth.com/understanding-the-adhd-evaluation-process-for-children): The ADHD evaluation process provides both symptoms and context, giving a full picture of how your child is doing at home, at school, and with peers. - [Supportive Parenting of Anxious Childhood Emotions (SPACE)](https://upwardbehavioralhealth.com/supportive-parenting-of-anxious-childhood-emotions-space): What can you do when your child won’t earnestly participate in therapy? SPACE training for parents can make a drastic difference in their child’s anxiety or OCD symptoms, even though the child may not attend the therapy at all! - [Autism Re-Evaluations: The When, Why, & How](https://upwardbehavioralhealth.com/autism-re-evaluations-the-when-why-how): Required autism re-evaluations in order to continue support services can be frustrating & concerning for families. We streamline the process to make it accessible & easy. - [Understanding Anxiety: What It Is and How It Affects Your Daily Life](https://upwardbehavioralhealth.com/understanding-anxiety-what-it-is-and-how-it-affects-your-daily-life): When anxiety is ongoing, intense, or out of proportion to the situation, it can cause both mental and physical symptoms that affect your daily life… - [Modifiable Risk Factors for Dementia: Enhancing Cognitive Health Through Accessible Evaluations](https://upwardbehavioralhealth.com/modifiable-risk-factors-for-dementia-enhancing-cognitive-health-through-accessible-evaluations): Explore modifiable risk factors for dementia and learn how virtual cognitive testing enhances access to care, empowering you to take control of your brain health. - [Is it Autism, OCD, or Both?](https://upwardbehavioralhealth.com/is-it-autism-ocd-or-both): Explore the complexities of OCD and Autism: their similarities, differences, and how to find the right support to get the correct diagnosis and best treatment plan for you. - [Social Skills for Preschoolers: Helping Your Child Build Meaningful Friendships Using the PEERS Protocol](https://upwardbehavioralhealth.com/social-skills-for-preschoolers-the-peers-protocol): PEERS is an evidence-based social skills treatment program tailored to the needs of young children who struggle with social interactions and friendships. - [UpWORDS Wednesday: HOPE-Scroll with Us to Uplift Your Outlook!](https://upwardbehavioralhealth.com/upwords-wednesday-hope-scroll-with-us-to-uplift-your-outlook): Whether you are following us from Alabama, Tennessee, Missouri, or anywhere else in the world, you can benefit from our evidence-based weekly dose of optimism. - [Understanding Attachment Styles and How They Affect Your Relationship](https://upwardbehavioralhealth.com/understanding-attachment-styles-and-how-they-affect-your-relationship): Attachment styles play a powerful role in how we connect with our partners. Recognizing these patterns can help couples build healthier ways of relating. - [Up Close with Upward: Unhappy in Birmingham](https://upwardbehavioralhealth.com/up-close-with-upward-unhappy-in-birmingham): Dr. Keyes counsels a weary wife juggling it all—household chaos and a husband who seems disconnected from it all...except for constantly asking for sex. - [Up Close with Upward: Running on Empty](https://upwardbehavioralhealth.com/up-close-with-upward-running-on-empty): Dr. Worley provides expert advice to an exhausted parent asking which is worse: too little sleep, or too much medication? - [Sleep Across Time and Place](https://upwardbehavioralhealth.com/sleep-across-time-and-place): Explore how sleep perceptions and practices vary across cultures and history, and discover how to redefine your sleep habits for better rest and well-being. - [Healing and Moving Forward After Infidelity ](https://upwardbehavioralhealth.com/healing-and-moving-forward-after-infidelity): It’s possible to heal and move forward after infidelity, but it takes time, support, and gentle honesty with yourself. Follow these steps to find your footing in the aftermath. - [Understanding Sudden Sleepiness and ADHD: The Science and Solutions](https://upwardbehavioralhealth.com/understanding-sudden-sleepiness-and-adhd-the-science-and-solutions): Explore sudden sleepiness in ADHD, its scientific roots, coping strategies, and how neurodiversity-affirming therapy can help. - [Understanding Neurodivergent Focus: The Dual Nature of Under-Focusing and Over-Focusing in ADHD and Autism](https://upwardbehavioralhealth.com/understanding-neurodivergent-focus-the-dual-nature-of-under-focusing-and-over-focusing-in-adhd-and-autism): Explore the focus challenges and strengths of individuals with ADHD and autism, including strategies for managing under- and over-focusing. - [How OCD Impacts Relationships--And What You Can Do About It](https://upwardbehavioralhealth.com/how-ocd-impacts-relationships-and-what-you-can-do-about-it): Discover how OCD affects relationships and learn practical strategies for healing. - [Menopause and Mental Health](https://upwardbehavioralhealth.com/menopause-and-mental-health): Explore the link between menopause and mental health. Discover supportive strategies and insights to navigate this challenging life transition with confidence. - [Up Close with Upward: Depressed in Alabama](https://upwardbehavioralhealth.com/up-close-with-upward-depressed-in-alabama): Struggling with depression and anxiety? Dr. Keyes offers expert advice on CBT, self-compassion, and goal-setting to help you reclaim your joy and self-worth. - [Childhood OCD](https://upwardbehavioralhealth.com/childhood-ocd): Learn about childhood OCD: its signs, impacts, and effective treatments. Upward offers expertise in diagnosis and treatment for children experiencing OCD symptoms. - [Beyond the Season of Thanks: Enhancing Well-Being with Daily Gratitude](https://upwardbehavioralhealth.com/beyond-the-season-of-thanks-enhancing-well-being-with-daily-gratitude): Even when it’s hard to find something positive, daily gratitude can enhance your resilience and well-being. Learn practical, uplifting strategies today. - [Celebrating Strengths: Harnessing Special Interests for Personal Development in Autism Therapy](https://upwardbehavioralhealth.com/celebrating-strengths-harnessing-special-interests-for-personal-development-in-autism-therapy): Every person on the autism spectrum has unique strengths, and many of those strengths shine through their special interests, which can support personal development! - [Unpacking the Complexity of Trauma and Loss: Insights Shared on the Dash Wellness Podcast](https://upwardbehavioralhealth.com/unpacking-the-complexity-of-trauma-and-loss-insights-shared-on-the-dash-wellness-podcast): Dr. Keyes discusses the effects of trauma and grief on relationships. Discover insights on healing and recovery, and strategies for rebuilding connection and trust. - [Understanding Avoidance: A Barrier to Mental Health and Healing](https://upwardbehavioralhealth.com/understanding-avoidance-a-barrier-to-mental-health-and-healing): Avoidance, a common coping strategy for insomnia, anxiety, OCD, depression, and PTSD, can sabotage healing. We can help you move past it. - [Navigating Grief During the Holidays: Reflections from My Mental Mixology Episode ](https://upwardbehavioralhealth.com/navigating-grief-during-the-holidays-reflections-from-my-mental-mixology-episode-): Navigating loss--of a person, relationship, job, role, or pet can be especially hard during the holidays. Dr. Keyes shares advice for managing grief during the holiday season. - [Understanding Masking: Perspectives from Different Generations](https://upwardbehavioralhealth.com/understanding-masking-perspectives-from-different-generations): Masking, accommodation, and assimilation are common behaviors among autistic people. Explore examples of each in this blog post. - [Finding Calm Amid the Holiday Chaos: The Power of Mindfulness](https://upwardbehavioralhealth.com/finding-calm-amid-the-holiday-chaos-the-power-of-mindfulness): Mindfulness is an effective, science-based way to find calm as well as enhance your experience of positive moments during the holiday season. - [Up Close with Upward: Worried in the Car Line](https://upwardbehavioralhealth.com/up-close-with-upward-worried-in-the-car-line): Dr. Ramsey offers expert advice to a parent worried about their child's possible tic disorder. - [Insomnia and Mental Health: Addressing the Root Cause Through Counseling](https://upwardbehavioralhealth.com/insomnia-and-mental-health-addressing-the-root-cause-through-counseling): Insomnia is often more than just difficulty falling or staying asleep. It’s commonly linked to mental health concerns such as anxiety, depression... - [New Year, More Me: Choosing Self-Compassion Over Self-Criticism](https://upwardbehavioralhealth.com/new-year-more-me-choosing-self-compassion-over-self-criticism): The new year is commonly framed as an opportunity to become better: more disciplined, more productive, more organized, more fit. What if this year, instead of striving to become someone different, we gave ourselves permission to be more fully ourselves? - [The Connection Between Retirement and Mental Health: Understanding the Transition](https://upwardbehavioralhealth.com/the-connection-between-retirement-and-mental-health-understanding-the-transition): Even joyous transitions, such as retirement, can lead to increased levels of anxiety, depression, and other mental health issues due to the abrupt changes in daily life and the potential loss of social connections. - [Early Signs of Autism in Children and When to Seek an Evaluation ](https://upwardbehavioralhealth.com/early-signs-of-autism-in-children-and-when-to-seek-an-evaluation): Autism looks different in every child, but if you’re wondering, “Does my child have autism?” or “Is my child autistic?”, there are some signs you can look for. - [Plan for Good Mental Health](https://upwardbehavioralhealth.com/plan-for-good-mental-health): Dr. Norton offers practical strategies for using a specific planning technique to decrease stress, depression, and overwhelm. - [Is Your Mind Keeping You Up at Night? How Therapy Helps You Unwind](https://upwardbehavioralhealth.com/is-your-mind-keeping-you-up-at-night-how-therapy-helps-you-unwind): If you struggle to fall asleep, stay asleep, or wake up feeling wired and restless, there is often more happening than just “not being tired enough.” - [Supporting Healthcare Providers: The Legacy of Dr. Lorna Breen and Upward Behavioral Health’s Evidence-Based Approach](https://upwardbehavioralhealth.com/supporting-healthcare-providers-the-legacy-of-dr-lorna-breen-and-upward-behavioral-healths-evidence-based-approach): Tailored evidence-based, discreet mental healthcare for healthcare providers in Alabama and most other states. Upward Behavioral Health specializes in insomnia, depression, anxiety, PTSD, and high-functioning autism. Contact us for a free consultation. - [Gaming and Neurodivergence: Why Video Games are a Haven for Neurodivergent Minds](https://upwardbehavioralhealth.com/gaming-and-neurodivergence-why-video-games-are-a-haven-for-neurodivergent-minds): Why are video games so attractive to people with autism, ADHD, and AuDHD? Dr. Rathmell explains the positive effects of gaming for neurodivergent people of all ages. - [Pregnancy and Mental Health](https://upwardbehavioralhealth.com/pregnancy-and-mental-health): Pregnancy brings joy and stress, with mental health challenges like anxiety, depression, and sleep disturbance. Dr. Cofer discusses effective treatment options. - [The Night Shift: Why ADHD Makes Nightmares Worse--And What Evidence-Based Treatment Can Do About It](https://upwardbehavioralhealth.com/the-night-shift-why-adhd-makes-nightmares-worse-and-what-evidence-based-treatment-can-do-about-it): Explore the relationship between ADHD and nightmares...and how specialized therapy can help. - [Ten Easy-to-Use "Life Hacks" for Adults with ADHD](https://upwardbehavioralhealth.com/ten-easy-to-use-life-hacks-for-adults-with-adhd): Dr. Rathmell discusses some tried-and-true techniques for adults with ADHD. - [Up Close with Upward: Big Sister in Birmingham](https://upwardbehavioralhealth.com/up-close-with-upward-big-sister-in-birmingham): Dr. Ramsey offers advice to a big sister who is worried about her teenage brother's mental health. - [Understanding Sexual Assault, PTSD, and Evidence-Based Treatments: Support and Healing at Upward Behavioral Health](https://upwardbehavioralhealth.com/understanding-sexual-assault-ptsd-and-evidence-based-treatments-support-and-healing-at-upward-behavioral-health): Heal from sexual assault and PTSD. Upward Behavioral Health reviews effective therapies like CPT, PE, EMDR, and WET to support survivors on their journey. - [Neurodiversity and PTSD in Adults: When Trauma Looks Different & Why Specialty Care Matters](https://upwardbehavioralhealth.com/neurodiversity-and-ptsd-in-adults-when-trauma-looks-different-why-specialty-care-matters): Explore how PTSD presents in adults with autism and ADHD, why specialty care is crucial, and how evidence-based trauma treatment can be tailored for lasting recovery for neurodivergent clients. - [Navigating the Transition from High School to College with 504 Accommodation Plans: A Guide for Alabama Families](https://upwardbehavioralhealth.com/navigating-the-transition-from-high-school-to-college-with-504-accommodation-plans-a-guide-for-alabama-families): Learn how Alabama students with ADHD, autism, or learning disabilities can navigate college accommodations and build self-advocacy skills with therapy. - [Tending the Shepherd: Why Clergy Must Embrace Evidence-Based Psychotherapy](https://upwardbehavioralhealth.com/tending-the-shepherd-why-clergy-must-embrace-evidence-based-psychotherapy): Clergy face unique mental health risks. Evidence-based psychotherapy is essential for their wellbeing, reducing stigma and strengthening effective ministry. - [Aging With OCD: Understanding Symptoms, Finding Support, and Reclaiming Your Life](https://upwardbehavioralhealth.com/aging-with-ocd-understanding-symptoms-finding-support-and-reclaiming-your-life): Dr. Misti Norton explains how OCD affects older adults, why symptoms shift with age, and how evidence-based treatment and telehealth can empower meaningful change at any stage. - [Sleep Apnea Awareness Week 2026: When Sleep Apnea Doesn’t Come Alone](https://upwardbehavioralhealth.com/sleep-apnea-awareness-week-2026-when-sleep-apnea-doesnt-come-alone): Dr. Courtney Worley explains how sleep apnea, insomnia, and nightmares often overlap—and why collaborative, specialized care is key to lasting relief. - [Healers Need Healing, Too: Why therapists carry unaddressed trauma, why that silence is dangerous, and how to find the right care — privately, professionally, and without compromise.](https://upwardbehavioralhealth.com/healers-need-healing-too-why-therapists-carry-unaddressed-trauma-why-that-silence-is-dangerous-and-how-to-find-the-right-care-privately-professionally-and-without-compromise): Dr. Worley discusses the challenges therapists encounter when pursuing therapy for themselves and outlines strategies for discreetly accessing the quality care they need. - [AI and Mental Health Support: Navigating Promise and Pitfalls in the Age of Digital Care](https://upwardbehavioralhealth.com/ai-and-mental-health-support-navigating-promise-and-pitfalls-in-the-age-of-digital-care): Dr. Rathmell discusses the strengths, opportunities, limitations, and dangers of using artificial intelligence (AI) chatbots and internet apps to support mental health. - [Making Your Diagnosis Work for You: Navigating Workplace Accommodations](https://upwardbehavioralhealth.com/making-your-diagnosis-work-for-you-navigating-workplace-accommodations): Ms. Rediker discusses clinical, legal, and therapy-informed perspectives to enhance occupational engagement and satisfaction through strategic reasonable accommodation requests. - [Why Sleep During Pregnancy Matters More Than You Think (And What You Can Actually Do About It)](https://upwardbehavioralhealth.com/why-sleep-during-pregnancy-matters-more-than-you-think-and-what-you-can-actually-do-about-it): Dr. Worley discusses the sleep challenges that often accompany pregnancy and best methods for improving your sleep during and after pregnancy. - [Postpartum Mental Health](https://upwardbehavioralhealth.com/postpartum-mental-health): Dr. Cofer discusses the effects childbirth can have on mental health and how best to treat them. - [Understanding OCD: Intrusive Thoughts About Violence, Pedophilia, and Suicide ](https://upwardbehavioralhealth.com/understanding-ocd-intrusive-thoughts-about-violence-pedophilia-and-suicide-): OCD can cause distressing intrusive thoughts about harm, suicide, or taboo topics such as pedophilia. Learn how these obsessions differ from real risk—and how treatment helps. - [Pure O(CD)--When Your Mind Will Not Stop: A Guide to Understanding OCD and Specialized Care](https://upwardbehavioralhealth.com/pure-ocd-when-your-mind-will-not-stop-a-guide-to-understanding-ocd-and-specialized-care): Mental compulsions are invisible, exhausting — and often a sign that standard therapy is not enough. Dr. Worley explains the best treatment options for OCD. - [Trauma Therapy That Works With Your Brain: A Neurodiversity-Affirming Approach to PTSD treatment for Adults with Autism and/or ADHD](https://upwardbehavioralhealth.com/trauma-therapy-that-works-with-your-brain-a-neurodiversity-affirming-approach-to-ptsd-treatment-for-adults-with-autism-and/or-adhd): Upward Behavioral Health is refining Cognitive Processing Therapy (CPT) for neurodivergent adults — autistic, ADHD, and AuDHD — to make trauma treatment more accessible. Learn how, and how to participate. - [More Than a Diagnosis: Why Military Knowledge and Cultural Competency Matter When Treating Veterans](https://upwardbehavioralhealth.com/more-than-a-diagnosis-why-military-knowledge-and-cultural-competency-matter-when-treating-veterans): Veterans with PTSD need specialized care. Dr. Keyes explains how treatment tailored to military experience—not civilian assumptions—leads to real recovery. - [The Paradox of Hope: Navigating Uncertainty and Possibility in Infertility](https://upwardbehavioralhealth.com/the-paradox-of-hope-navigating-uncertainty-and-possibility-in-infertility): Dr. Keyes discusses the emotional realities of fertility struggles—from chronic stress and the paradox of hope to grounded optimism, mindfulness, and resilience. - [PTSD, Hormones, and Women’s Health: What Emerging Research Is Teaching Us](https://upwardbehavioralhealth.com/ptsd-hormones-and-womens-health-what-emerging-research-is-teaching-us): Dr. Keyes discusses possible biological links between the different phases of women's hormonal and reproductive health and their impact on the experience of PTSD. - [The Pill, the Patch, and Your Sleep: What Every Woman Needs to Know About Hormonal Contraceptives and Sleep Health](https://upwardbehavioralhealth.com/the-pill-the-patch-and-your-sleep-what-every-woman-needs-to-know-about-hormonal-contraceptives-and-sleep-health): Dr. Worley explains the links between hormonal birth control methods and women's sleep, and best practices for helping women address sleep problems. - [What to Expect During an Adult ADHD Evaluation](https://upwardbehavioralhealth.com/what-to-expect-during-an-adult-adhd-evaluation): There is no single test that confirms ADHD. Instead, the evaluation usually includes conversations, questionnaires, and a review of how your symptoms affect your life. - [Caregiver Burnout and Mental Health: Signs, Symptoms, and How to Find Support](https://upwardbehavioralhealth.com/caregiver-mental-health): Dr. Cofer discusses the signs of caregiver burnout and evidence-based best strategies for coping. - [Beyond "Failure to Launch": Understanding and Supporting Young Adults Who Are Struggling to Take Flight](https://upwardbehavioralhealth.com/beyond-failure-to-launch-understanding-and-supporting-young-adults-who-are-struggling-to-take-flight): Struggling young adult at home? Discover the mental health roots of "failure to launch" and proven therapy approaches from Upward Behavioral Health. ## Services - [Our Clients' Results](https://upwardbehavioralhealth.com/our-clients-results): Measureable results in a reasonable time frame is one of our core values. - [Areas We Serve](https://upwardbehavioralhealth.com/areas-we-serve): Providing expert care to clients in AL, AR, CO, CT, DE, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, MT, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY. - [Understanding Tourette's and Tic Disorders: A Comprehensive Guide](https://upwardbehavioralhealth.com/therapy-for-tourettes-and-tic-disorders) - [Worker's Compensation and Third-Party Payor Services](https://upwardbehavioralhealth.com/workers-compensation-and-third-party-payor-services) - [Therapy for Children](https://upwardbehavioralhealth.com/therapy-for-children) ## Staff - [Misti Norton, Ph.D., DBSM
Licensed Clinical Psychologist](https://upwardbehavioralhealth.com/staff/misti-norton): Misti Norton, Ph.D. specializes in the treatment of OCD, Insomnia, Depression, Anxiety, and PTSD. She also provides adult ADHD evaluations. - [Susan Rathmell, Ph.D., ABPP
Licensed Clinical Psychologist](https://upwardbehavioralhealth.com/staff/susan-rathmell): Susan Rathmell, Ph.D. specializes in the treatment of Insomnia, adult ADHD, Depression, Anxiety, and PTSD. She also provides adult Autism and ADHD evaluations. - [Kathleen Ramsey, Ph.D
Licensed Clinical Child Psychologist](https://upwardbehavioralhealth.com/staff/kathleen-ramsey): Kathleen Ramsey, Ph.D. specializes in pediatric Autism and ADHD evaluation. - [Megan Keyes, Ph.D.
Licensed Clinical Psychologist](https://upwardbehavioralhealth.com/staff/megan-keyes-phd): Dr. Megan Keyes offers evidence-based couple's therapy that delivers meaningful results for her clients. She treats couples in Alabama and Missouri. - [Kristopher Coker-Burrell
Office Manager](https://upwardbehavioralhealth.com/staff/kristopher-coker-burrell) - [Courtney Worley, Ph.D., DBSM, ABPP, MPH
Licensed Clinical Psychologist](https://upwardbehavioralhealth.com/staff/courtney-worley): Dr. Worley specializes in the treatment of Insomnia, Nightmares, and PTSD in adults, She also provides treatment for Depression and Anxiety. - [Katherine Cofer, Psy.D.
Licensed Clinical Psychologist](https://upwardbehavioralhealth.com/staff/katherine-cofer-psyd): Katherine Cofer, Psy.D. provides therapy in Birmingham, AL. Get professional counseling services today! - [Marquita Brooks, MSPH, MBA](https://upwardbehavioralhealth.com/staff/marquita-brooks) - [Veronica Mixon, MS](https://upwardbehavioralhealth.com/staff/veronica-mixon) - [Michaela Higgins
Clinical Intern](https://upwardbehavioralhealth.com/staff/michaela-higgins): Click here to learn more about Clinical Intern, Michaela Higgins with Upward Behavioral Health in Birmingham, Alabama. Call for more information! - [Lindsey Moore, Ph.D.
Licensed Clinical Psychologist](https://upwardbehavioralhealth.com/staff/lindsey-moore) - [Virginia Rediker, MSW, MPH, LICSW-S
Licensed Independent Clinical Social Worker](https://upwardbehavioralhealth.com/staff/virginia-rediker-msw-mph-licws-s) - [Patty Green
Finance Manager](https://upwardbehavioralhealth.com/staff/patty-green)